Latest from Blog
Helping a friend start therapy
Taking the first step towards therapy can be daunting for anyone, and as a friend, you want to support them...
What does self-care at the workplace look like?
Juggling work deadlines, emails, and meetings can leave you feeling drained by the end of the day. But what if...
Signs of employee burnout and what to do about it
Have you noticed a once-enthusiastic employee become drained, negative, and less productive? It can be disheartening to see a great...
Seeking help from governmental clinics and hospitals
Getting help for your mental health in Malaysia doesn't just mean private clinics. The government offers free and low-cost options...
Do I need prescription and where to get them?
Along your mental health journey, medications can play a big role in helping you feel better. Before we dive in,...
How to get a diagnosis at Aloe Mind?
Figuring out our mental health condition is a big part of mental health journey. Whether it's dealing with mood disorders...
The Impact Of Trauma
What is trauma? Trauma is like a powerful storm that can shake the core of who we are. It's not...
How to manage stress
Stress is a common part of life that we all experience, like when we have to deal with work, family...
Common mistakes in therapy
Starting therapy is helpful in working towards feeling better and understanding yourself. It's a great avenue for you to explore...
Difference between anxiety attack and panic attack
Anxiety and panic attacks might sound the same, but they're actually quite different. They have different signs, things that can...
