Children and teenagers have different challenges in life, like school stress, handling their feelings, and getting along with others. With so much going on, it’s normal for young people to feel overwhelmed sometimes. Therapy can really help! It’s a safe space where kids can learn skills to feel better, make friends, and handle tricky situations. Getting help early can make a big difference, giving kids the tools they need to feel strong and happy as they grow up.
Signs a child or teen might need extra support
- Big Changes in Behaviour
- If a child suddenly has lots of anger outbursts or starts keeping to themselves a lot, it might mean they’re feeling stressed or struggling inside.
- Feeling Sad or Worried
- If a child often feels sad, anxious, or easily upset for a long time, talking to a therapist can help them find healthy ways to feel better.
- School Problems
- Having trouble with schoolwork, finding it hard to focus, or getting lower grades can sometimes happen when a child is dealing with tough emotions.
- Friendship Struggles
- If friendships are changing, or if it’s hard for a child to get along with others or they feel left out, therapy can help them understand their feelings and build social skills.
- Sleep or Eating Changes
- If a child is sleeping too much, not enough, or having changes in their appetite, it might be a sign they’re dealing with stress or other emotions.
- Self-Harm or Feeling Hopeless
- If a child talks about feeling hopeless or shows signs of self-harm, it’s very important to get professional help. Therapy can provide them with support and coping skills.
Breaking down the stigma around therapy
- Worry About Labels: Some parents think that therapy might make others see their child as “troubled” or “different,” but therapy is there to help kids grow and feel better, not to label anyone.
- Feeling Guilty or Embarrassed: Some parents may feel like it’s their fault if their child needs therapy. But therapy isn’t about blame; it’s about getting support to feel better.
- Not Knowing What Therapy Is: Some people think therapy is only for big problems or crises. Actually, therapy can help with everyday feelings, teaching kids how to manage emotions and handle stress.
- “Handle It Yourself” Thinking: Some believe that kids should just “toughen up” and figure things out alone. But asking for help early on helps kids grow stronger and more confident.
- “Boys Don’t Need Help” Belief: Sometimes boys are told to “be tough” or not show their feelings. Therapy is a safe place where all kids, boys included, can share how they feel and learn how to cope in healthy ways.
How therapy helps kids and teens
- Getting Help Early: Therapy can help kids feel better before problems get too big.
- Feeling Strong and Healthy: Therapy teaches kids how to handle feelings and talk about what’s bothering them. This helps them feel strong and healthy for the future.
- Building Good Habits: Therapy can help kids learn good routines and behaviors that make them feel more confident and get along well with others.
- Handling School Stress: Therapy can give kids tools to handle school stress, focus on their work, and set goals they can reach without feeling overwhelmed.
How parents can help with therapy
- Open Communication: Encourage your child to share how they feel and what they’re learning. Listen carefully and without judgment, so they feel safe talking to you.
- Work with the Therapist: Support your child by using what they’re learning in therapy at home. This helps them practice new skills in everyday life.
- Be Patient: Therapy takes time. Celebrate small steps forward and remember that change doesn’t happen overnight.
How Aloe Mind can support your child
At Aloe Mind, we offer therapy tailored to children and teens, focusing on emotional growth and resilience. Our services include therapy and assessments as well! The assessments include for depression, anxiety, attention deficit hyperactivity disorder (ADHD), autism spectrum disorder (ASD), among others. We’re here with you to support your child every step of the way!
Take the first step
Book the first therapy session with our qualified counsellors or clinical psychologists! If you feel that your child needs extra professional support, go on and take the first step with us!
Book a session on our website, or Whatsapp us at +60 17-803 8384!