Different types of therapy approaches

If you’re new to therapy, you’re taking a courageous step towards better understanding and improving your mental and emotional well-being! Therapy is a safe space where you can talk about your thoughts, feelings, and challenges with a trained professional.

However, therapy isn’t a one-size-fits-all solution. There are various approaches therapists use to help individuals address their unique concerns. It is important to discuss with your therapist about their approach in helping you with your concerns. This way, you can be fully involved in your well-being! Let’s explore the 5 different therapy approaches. Learn how each approach can be tailored to specific needs!

Why understanding the approaches is important?

Knowing about different therapy options helps you pick the right one with your therapist, so that it works best for you. Think of it this way: you wouldn’t use a screwdriver to hammer in a nail, right? Each approach has special tools to help with different problems. This makes therapy more effective for what you’re going through. It also makes you feel less scared or unsure about therapy because you’ll know what to expect. In the end, understanding these options puts you in charge of your mental health journey, so you can take control and feel better.

What are the common therapy approaches?

Cognitive-Behavioral Therapy (CBT)

What is it: CBT is a type of approach that helps us understand how our thoughts can impact our feelings and actions. It’s like a guide in making our thoughts more healthy for us. CBT teaches us to be aware of our negative thinking habits and replace them with helpful ones. So, it’s about recognizing how our thoughts can influence our feelings and behavior, and then making them work for us in a better way.

What is it used for: Even though it was first made to help with depression, CBT works well for lots of different mental health issues like anxiety, stress and etc. CBT gives you useful tools to tackle negative thoughts and build better habits, making your mind and emotions healthier. It’s like a mental toolbox for feeling more in control.

Acceptance and Commitment Therapy (ACT)

What is it: Acceptance and Commitment Therapy (ACT) is like learning to give your thoughts and feelings a friendly hug, even when they’re tough. Instead of fighting them, ACT says it’s okay to feel all kinds of ways because it’s part of being human. The “commitment” aspect of ACT involves setting meaningful goals and values and taking actions that align with those values.

What it is used for: ACT can be a helpful approach if you’re going through tough emotional stuff like anxiety, feeling down, or dealing with stress. ACT teaches the importance of being in the present moment, accepting oneself, and making choices that align with one’s core values. When you make choices that match these values, you’re more likely to feel fulfilled because you’re living in harmony with what’s most important to you. Living in sync with what truly matters to you can result in improved well-being and personal growth.

Person-Centered Therapy (PCT)

What is it: Person-Centered Therapy (PCT) is all about building a safe and understanding connection between you and the therapist. In person-centered therapy, you’re in the driver’s seat. The therapist is a caring guide who listens without judging and gives way for you to figure things out on your own. They’re there to support you, not to steer the conversation, so you can explore your feelings and discover what you need to heal without interruptions.

What it is used for: PCT can be helpful if you want to boost your self-esteem, understand yourself better, and grow as a person. With PCT, you can dive into your feelings and thoughts and figure things out on your own. Basically, you are tapping into your inner strengths and learning to be kinder to yourself in a safe space! In person-centered therapy, it’s usually those who are more motivated that see better results. The more you want it, the more you’ll get out of it.

Dialectical Behavior Therapy (DBT)

What is it: Dialectical Behavior Therapy (DBT) is a specialized form of cognitive-behavioral therapy. It’s designed to help individuals who experience intense emotions and have difficulty regulating them. DBT combines traditional CBT techniques with mindfulness and acceptance strategies to teach individuals skills in emotion regulation, distress tolerance, and self-acceptance.

What it is used for: DBT is a great fit for those who is battling with really strong emotions. It offers practical techniques to help you handle those intense feelings, communicate better with others, and feel more okay with who you are. The whole point of DBT is to support you in creating a life that feels meaningful by giving you tools to manage your emotions and build healthier relationships.


What is it: Mindfulness is a mental practice that involves paying attention to your actions, thoughts, and feelings in the present moment. At the same time, you are observing them without judging what wanders in your mind. Mindfulness often involves simple exercises like focusing on your breath or tuning into the sensations in your body.

What it is used for: Mindfulness is a powerful tool for dealing with stress, anxiety, and tough emotions. By practicing mindfulness, you can learn to manage the everyday pressures that life throws your way. It helps you become more aware of your feelings and react to them in healthier ways. Mindfulness can also help in improving concentration and promoting a sense of inner balance in our often hectic lives.

Is it normal for therapists to use a mix of approaches?

Yes, it’s entirely normal for therapists to use different therapy approaches because one approach might not fit all our needs. Think of it like a recipe – therapists mix the ingredients to create the perfect treatment plan for you. If you’re wondering about the different approaches or want to discuss which one might work best for you, feel free to talk to your therapist during your sessions. Your input matters on this journey to better mental health!

Ready to talk about your mental health?

We have therapists that specialise in different approaches! Find therapists that match your needs right now! If it feels right for you, book the first therapy session with our qualified counsellors or clinical psychologists!

Book a session on our website, or Whatsapp us at +60 17-803 8384!

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