Taking the first step towards therapy can be daunting for anyone, and as a friend, you want to support them in the best possible way. However, it’s essential to approach this with sensitivity, respect, and an understanding of the boundaries involved!
How do I start?
Getting consent
Before anything else, it’s crucial to emphasise that therapy is a personal journey, and your friend must be fully open to the idea. Never force or coerce them into therapy, as this can create resistance and worsen their mental state. Respect their decisions regarding their mental health. Avoid manipulation to get them to attend a session, as this can damage trust and strain your relationship.
Normalise therapy
It’s normal to be nervous about starting therapy. Sometimes people worry what others might think, or have heard things that aren’t quite true. You can normalise the experience by sharing what other good things about therapy that others find helpful! Asking for help shows real strength, and therapists are like experts who create a safe space for you to grow and heal.
Offer support
If your friend agrees to start therapy, offer your support in practical ways. You can accompany them to the therapy center if they feel comfortable. However, it’s essential to remember that therapy is a gradual process that requires time and multiple sessions for significant progress to be made. Be patient and understanding, and avoid pressuring them for immediate results.
Follow Up
Check in with your friend periodically to see how they’re doing and if they need any additional support. Starting therapy can be a significant life change, and having a friend who checks in can make all the difference. Let them know that you’re there to listen, offer encouragement, and celebrate their progress along the way.
Should I let the therapist know about my friend’s issues/troubles?
Therapists typically ask for the person seeking help to provide their own background and concerns during the first session. However, you can mention some general concerns your friends might have during the registration or while looking for the right fit therapist. Just be sure to ask for your friend’s okay before sharing anything.
What if they’re not ready to start therapy?
If your friend is not ready for therapy, it’s important to respect their decision while still offering your support. Be there to listen without judgment and encourage open communication about their feelings and struggles. You can gently suggest therapy as an option without pushing them into it, but ultimately, the decision must be theirs to make. Your role is to be a supportive friend.
Can I sign my friend up for therapy?
Therapy is a personal journey, so your friend needs to be on board willingly. While you can definitely help find therapists and arranging the booking, the decision to start therapy ultimately needs to come from them first. This way, they’ll be more invested in the process and get the most out of it.
Will I be kept informed about my friend’s therapy progress?
Once your friend’s therapy begins, all information shared during the sessions is kept private between the therapist and your friend. This confidentiality is essential in creating a safe space for your friend to heal and progress. Therapists are also bound by ethical considerations to maintain the confidentiality of the sessions.
What if they’re in immediate danger?
Your friend’s safety comes first! If they’re in immediate danger because of their mental health, act fast. Find contact details for emergency services: family, the closest hospital, or an ambulance. Urge them to get help right away, and offer to stay with them if it helps!
How do I care for myself while being a supporter?
Helping a friend through therapy is great, but it may take a toll on you. It’s okay to feel drained or happy for them! Do things you enjoy, like walks or meditation, to unwind. Talk to loved ones or even a therapist for help. Let your friend know your limits to avoid getting burnt out. Be kind to yourself, take breaks, and get enough sleep. Remember, taking care of you lets you take better care of them!
Got a friend who’s interested in therapy?
Book the first therapy session with our qualified counsellors or clinical psychologists! If it feels right for you, go on and encourage your friend to take the first step with us!
Book a session on our website, or Whatsapp us at +60 17-803 8384!