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What is a mental health screening?
First step towards therapy can be difficult and scary. An online mental health screening can help answer your questions about...
How to choose a therapist
Choosing the right therapist is just as important as any other relationship. Depending on your mental health needs, there are counsellors,...
Do I need therapy?
Firstly, there’s nothing to be ashamed of if you need therapy. It’s a safe space where you’re able to express...
Symptoms of Depression
Depression can occur once in your lifetime or some may experience multiple episodes. During these episodes, these symptoms may occur...
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